Sleep, your hormones & Fat Loss

A major factor that is often over looked in the quest for a lean, sexy waistline is…Lifestyle. A great workout program with the best ab exercises and ab workouts is vital to success but there are other factors that can really impact your health and waistline. One major lifestyle factor is recovery, in the form of sleep. If your body is not getting enough rest then it can often offset the natural ebb and flow of the body hormonally and emotionally. When this happens, your body’s physical response is generally never a positive one.

Loss of sleep can occur for many reasons. It could be the result of habitual behavior, stress, or due to the presence of a sleeping disorder. Could lack of sleep be causing you to gain weight? Most people don't factor this in when considering all of the reasons they can’t manage to get those six pack abs.  I want you to really think about it for just a minute. If you are depriving yourself of sleep and you’re at the office, you grab a coffee to wake you up. There might also be donuts around so you grab one of those as well for a sugar emergency wake up. You barely make it through the day because of how exhausted you are, then on the way home you skip the gym and pick up take out because you are too tired to cook. There you end up in bed later that evening, and just your luck….you cant sleep. You are wide-awake and the cycle begins again. I can guarantee you that this sleep deprivation will take over your waistline and even more importantly, your health.

It always starts out so innocently and flashes past you in a heartbeat to a point where you don’t even think about it and you are in an endless cycle of hormonal disruption and fat storage. All you wanted was to feel more energetic and awake during the day. So, you end reaching for that comfort food and drinks that contain more sugar than you would normally think. Think of sleep debt the way you think of Credit Card debt - If you keep accumulating credit card debt, you will pay high interest rates or your account will be shut down until you pay it all off. If you accumulate too much sleep debt, your body will crash.

Not even the best workout plan or best ab exercises will save you here…

On average, we need about 8 hours of quality sleep per night. This doesn't mean that if you sleep 7.5 hours per night and bump it up to 8 hours, that you will immediately start dropping weight. This means that if you regularly get 4-6 hours of shut-eye per night and you increase it to 7-8, your body will start recovering and there is a better chance of the body balancing out hormonally and in turn leading to increased fat loss. The fact that lack of sleep has a great impact on your weight gain is mostly to do with the hormones that our body’s produce during the night.Recent studies in humans have shown that the levels of hormones that regulate appetite are profoundly influenced by sleep duration. Sleep loss is associated with an increase in appetite that is excessive in relation to the caloric demands of extended wakefulness.

The more rested you are, the more capable you are of waking up happy and alert, eating breakfast, prepping meals for the day, working a full day, and exercising after a long day at work or during. Then, finally coming home and cooking yourself a healthy dinner and getting to sleep at an acceptable time again!

Overall, sleep is not only for the brain but also for the rest of the body. Recent evidence suggests that sleep loss, a highly common and often strongly encouraged — condition in modern society could be a risk factor for major chronic diseases, including obesity and diabetes.

For more information on healthy lifestyle and the best ab exercises and workout download this FREE REPORT. "5 BIG mistakes that are keeping you from that lean, sexy waistline you have always wanted!"

Design a Proper Exercise and Diet Plan to Get a Six Pack

Are you tired of frequent exercises and strict diet plans for getting a six pack body?  There are many who pretend themselves as expert body building guides and start giving advices on how to melt away excess fat and how to get strong abs. People who listen to them finally reach nowhere. Many body muscle training institutions offer you a well-built and a six pack body in a week or two. Don’t fall prey of such luscious offers. Such offers will harm your body and deteriorate your health.

To build a healthy and stout body you need time, patience and dedication. Lack of any of these three factors can push you backward from achieving your goal. First thing you should do before starting body building procedures is body analysis. You should be aware of your body condition. If you know the nature of your body and the factors that will affect it in a positive and negative way, then you can plan body building processes in a better way.

It is not easy to have a six pack muscle body. Lot of perspiration and dedication is required to accomplish the goal. Instead of trying for a six pack muscle body, first you should try to maintain a strong and sturdy one. If the base is strong then can build muscles on it. So it is important to maintain a healthy body. Then should approach a professional trainer to workout plans to get abs. Trainers who are in the industry for a long time can only give standard training. By approaching non-certified trainers, they will put you on rigorous training sessions and extended weight loosing plans, and this ultimately results in the release of high amount of essential fats. So proper workout plan for abs is essential so as to reduce fat and build muscle.

A good trainer will give workout plans to get a six pack as well as workout meal plan side by side. This helps the person to follow the guidance on a step by step and effective manner. Like the saying “slow and steady wins the race”, one should follow the muscle building activities in a slow and steady manner. Rigorous exercises will make your body weak. If you are a beginner then start with simple ab building exercises like sit ups, crunches, leg lifts, jack knife sit ups, butt ups and static holds. 

Some other exercises that should be practiced are oblique muscles exercise, ab roller exercises, pull-ups by hanging on horizontal bars and use of stability ball.

Side by side you can work out meal plan in order to get best result. Many kinds of nutritional supplements of capsule type are available in the market. Instead of going behind such dietary pills control your food and include more protein containing food items with every meal. There should be food chart for a week. Following the diet based on it will definitely help in stabilizing the hormonal system and maintaining a strong body. Proper exercise and a good dietary plan can help in gaining a six pack body.

Some Significant Yet Ignored Facts About Exercising

Most of us are well aware of the fact that exercising can help us boost our immune system and overall health. However, almost all of us are unaware of some significant facts related to the right way of exercising and the eating routine to be followed during a weight loss or fitness program for achieving the best results.

                                                                              

 When you eat is important 

 Have you ever thought that why a morning exercising routine is stressed upon by the health experts? It is because a number of experiments have shown that the fat burning capability of the body is much greater while you exercise after an overnight fast. This indicates that the timing of your meal is significantly related to your weight loss regime results. If you have time restraints or any other issues restricting you from morning exercise, try to have at least 3 hours of gap between exercising and having your meal. This is because our body is already in a fat burning mode during this gap and exercising will support the action.

What you eat is also important

If you are consuming a diet which is high in carbohydrates before exercising, you are holding back your body’s ability to burn fat faster. The amount of fat burned in the resting period or during exercising after consuming a low carbohydrate diet is almost double as compared to the amount burned after consuming a diet high in carb content. Some diets that you should avoid before exercising include cereals like rice and wheat, white flour baked food products such as toasts and doughnuts and artificially sweetened products like jam and sugary fruit juices.

You might have selected the best set of abs exercises for you but if your choice of food and eating routine is wrong, you may not get the desired results in the estimated time or ever!