A major factor that is often over looked in the quest for a lean, sexy waistline is…Lifestyle. A great workout program with the best ab exercises and ab workouts is vital to success but there are other factors that can really impact your health and waistline. One major lifestyle factor is recovery, in the form of sleep. If your body is not getting enough rest then it can often offset the natural ebb and flow of the body hormonally and emotionally. When this happens, your body’s physical response is generally never a positive one.
Loss of sleep can occur for many reasons. It could be the result of habitual behavior, stress, or due to the presence of a sleeping disorder. Could lack of sleep be causing you to gain weight? Most people don't factor this in when considering all of the reasons they can’t manage to get those six pack abs. I want you to really think about it for just a minute. If you are depriving yourself of sleep and you’re at the office, you grab a coffee to wake you up. There might also be donuts around so you grab one of those as well for a sugar emergency wake up. You barely make it through the day because of how exhausted you are, then on the way home you skip the gym and pick up take out because you are too tired to cook. There you end up in bed later that evening, and just your luck….you cant sleep. You are wide-awake and the cycle begins again. I can guarantee you that this sleep deprivation will take over your waistline and even more importantly, your health.
Loss of sleep can occur for many reasons. It could be the result of habitual behavior, stress, or due to the presence of a sleeping disorder. Could lack of sleep be causing you to gain weight? Most people don't factor this in when considering all of the reasons they can’t manage to get those six pack abs. I want you to really think about it for just a minute. If you are depriving yourself of sleep and you’re at the office, you grab a coffee to wake you up. There might also be donuts around so you grab one of those as well for a sugar emergency wake up. You barely make it through the day because of how exhausted you are, then on the way home you skip the gym and pick up take out because you are too tired to cook. There you end up in bed later that evening, and just your luck….you cant sleep. You are wide-awake and the cycle begins again. I can guarantee you that this sleep deprivation will take over your waistline and even more importantly, your health.
It always starts out so innocently and flashes past you in a heartbeat to a point where you don’t even think about it and you are in an endless cycle of hormonal disruption and fat storage. All you wanted was to feel more energetic and awake during the day. So, you end reaching for that comfort food and drinks that contain more sugar than you would normally think. Think of sleep debt the way you think of Credit Card debt - If you keep accumulating credit card debt, you will pay high interest rates or your account will be shut down until you pay it all off. If you accumulate too much sleep debt, your body will crash.
Not even the best workout plan or best ab exercises will save you here…
On average, we need about 8 hours of quality sleep per night. This doesn't mean that if you sleep 7.5 hours per night and bump it up to 8 hours, that you will immediately start dropping weight. This means that if you regularly get 4-6 hours of shut-eye per night and you increase it to 7-8, your body will start recovering and there is a better chance of the body balancing out hormonally and in turn leading to increased fat loss. The fact that lack of sleep has a great impact on your weight gain is mostly to do with the hormones that our body’s produce during the night.Recent studies in humans have shown that the levels of hormones that regulate appetite are profoundly influenced by sleep duration. Sleep loss is associated with an increase in appetite that is excessive in relation to the caloric demands of extended wakefulness.
Not even the best workout plan or best ab exercises will save you here…
On average, we need about 8 hours of quality sleep per night. This doesn't mean that if you sleep 7.5 hours per night and bump it up to 8 hours, that you will immediately start dropping weight. This means that if you regularly get 4-6 hours of shut-eye per night and you increase it to 7-8, your body will start recovering and there is a better chance of the body balancing out hormonally and in turn leading to increased fat loss. The fact that lack of sleep has a great impact on your weight gain is mostly to do with the hormones that our body’s produce during the night.Recent studies in humans have shown that the levels of hormones that regulate appetite are profoundly influenced by sleep duration. Sleep loss is associated with an increase in appetite that is excessive in relation to the caloric demands of extended wakefulness.
The more rested you are, the more capable you are of waking up happy and alert, eating breakfast, prepping meals for the day, working a full day, and exercising after a long day at work or during. Then, finally coming home and cooking yourself a healthy dinner and getting to sleep at an acceptable time again!
Overall, sleep is not only for the brain but also for the rest of the body. Recent evidence suggests that sleep loss, a highly common and often strongly encouraged — condition in modern society could be a risk factor for major chronic diseases, including obesity and diabetes.
For more information on healthy lifestyle and the best ab exercises and workout download this FREE REPORT. "5 BIG mistakes that are keeping you from that lean, sexy waistline you have always wanted!"
Overall, sleep is not only for the brain but also for the rest of the body. Recent evidence suggests that sleep loss, a highly common and often strongly encouraged — condition in modern society could be a risk factor for major chronic diseases, including obesity and diabetes.
For more information on healthy lifestyle and the best ab exercises and workout download this FREE REPORT. "5 BIG mistakes that are keeping you from that lean, sexy waistline you have always wanted!"
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